Tinnitus Relief Programme | Tinnitus Retraining Therapy
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Tinnitus Retraining Therapy

Tinnitus Retraining Therapy


Tinnitus retraining therapy (TRT) was originally developed as an offshoot from the early belief that textbook cases of tinnitus were due to irreplaceable ear damage and by disease. But in 1980, the school of medicine had a neuroscientist by the name of Pawel Jastreboff who thought otherwise. Over the years, Jastreboff discovered a new area of tinnitus research and a new method for treatment, turning conventional wisdom of the time completely around with his “neurophysiological model.” By this time, other tinnitus treatments were being worked on, based on his theory alone. This was when the early stages of tinnitus retraining therapy came into play.

 Developing Tinnitus Retraining Therapy (TRT)

Considered a neurophysiological approach to reducing the symptoms of tinnitus, tinnitus research and tinnitus clinical studies found that 75% of tinnitus sufferers are not affected by the sounds of tinnitus at all, but were able to get used to the tinnitus while ceasing to be conscious of its ear noise – with only a few using sound therapy as a treatment.

 On the other hand, about 40% of all patients with tinnitus suffer from hyperacusis, a decreasing hearing loss. What is unique is that tinnitus and hyperacusis do not have to be diagnosed together, yet can still use TRT to fully or partially restore the normal level of sound sensitivity and tinnitus relief.

 Retraining Therapy

Retraining therapy is used for both hyperacusis and tinnitus, with the practitioner having a medical knowledge of what both consist of. Tinnitus is now recognized as a natural phenomenon, as compared to historical medical views which had regarded it originally as a disease. This theory is still taught in the school of medicine in a few areas. The newer developing theory on tinnitus offers a significant improvement for retraining therapy as a relief formula, as compared to many conventional medicines with serious side effects and inconsistent results.  

When first beginning a retraining therapy process, it should take no longer than ten minutes per exercise. The tinnitus patient should examine how they personally are approaching their own sounds of tinnitus, gauging what reactions they are having to the treatments several times a day. The treatments should last no longer than a quick ten second period, while performing meditation or relaxing techniques to reduce any negative emotions that may be developing – anger, frustration, lack of control, irritation, pain, or an “it isn’t working’ attitude.

Effects of the Tinnitus Retraining Therapy

The effects of the tinnitus retraining therapy exercise are gauged in tiny steps, while reducing the sound’s impact by sound enrichment. This should be done when a person is not experiencing negative reactions – hopefully as often as ten times per day for the total exercises – as the remainder of the time the ear noises and the external sounds will be considered initial distractions.

When the retraining music is heard, identify how the body is responding to it. The body’s emotional response to the sound which is affecting the body is referred to as an “aversive conditioned reflex response,” which is what is being retrained with the retraining therapy. Over time, there will be a significant improvement through the ear itself, as the steps were not even observed while the subjects treated were with sound therapy.

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